Waikiki Flow & Go Yoga

The Best of Both Worlds

Fun and Relaxing at the Beach

5/5 (158 Reviews)

Looking for a unique yoga experience? Come try SUP yoga with us! SUP yoga is a great way to relax and connect with nature. We offer a paddling lesson beforehand so that you can learn the basics of SUP, have a leisurely paddle, then it’s time for a yoga class. This experience is suitable for all levels, no experience necessary. So come out and join us! You’re sure to have a fun and relaxing time.

BOOK YOUR TOUR

2.5 Hrs. Yoga and Paddle Combo
Starting at $70^.00 per adult

Adult
8+ $100^.00 + tax & fees

Waikiki Flow & Go Yoga Features

some yoga poses into the workout on the water sup waikiki

adding some yoga poses into the workout on the water makes for a unique challenge yoga floats

Learn (SUP) Stand Up Paddleboard

This class is perfect for anyone who has never stepped on a paddle board or taken a yoga class, as well as anyone with yoga and/or SUP experience. SUP is a fun and unique way to enjoy the water. Because you stand at full height on your paddleboard, you have a completely different perspective of your surroundings. You can see things in the water that you would never be able to see from the shore, and you can admire the beauty of the horizon. paddleboarding is also a great workout for your whole body. And, once you get the hang of it, paddleboarding is actually quite easy!

unique class incorporates a flowing sun salutation practice with traditional yoga poses yoga floats

sup is a fun and unique way to enjoy the water yoga floats

sup is a fun and unique way to enjoy the water waikiki

some yoga poses into the workout on the water

Incredibly Calming

Looking for a yoga class that will help you relax and get in touch with nature? This unique class incorporates a flowing sun salutation practice with traditional yoga poses, all while enjoying the peacefulness of being on the water. No experience is necessary, and beginners are welcome. We’ll provide all the equipment you need, so just come ready to have some fun! The class will end with a relaxing savasana meditation, so you can let go of all your worries and simply enjoy the gentle rocking of the waves. Come join us for an unforgettable yoga experience!

enjoying the peacefulness of being on the water yoga floats

soaking up that saturday sunshine yoga floats

combining sup and yoga gives you a full body workout and it is relaxing at the same time yoga floats

Challenge Yourself

Combining SUP and yoga gives you a full body workout and it’s relaxing at the same time. Paddleboarding requires that you maintain your balance while you work your upper body. Keeping your arms straight and twisting from your torso as you paddle. Adding some yoga poses into the workout on the water makes for a unique challenge. When we get onto the water, we will incorporate a mindful flow in modified sun salutations and work on various standing poses while learning how to adjust our yoga practice to the water.

Waikiki Flow & Go Yoga Details

Highlights

Paddleboard instruction
Leisurely paddle in calm waters

Yoga class designed for all levels
Family-friendly

5/5 (158 Reviews)

Descriptions

Join us for a yoga paddleboard SUP (Stand Up Paddleboard) class at Ala Moana Beach! This yoga class is perfect for all levels, especially beginners. We start the session with a brief introduction on the beach, discussing important safety precautions and proper paddle technique so you can feel confident and comfortable on the water. Then we head down to the water and enjoy a leisurely paddle in the calm, protected waters. This is the perfect time to spot turtles and enjoy the golden morning light on the water. Please note, you should be comfortable swimming or wearing a lifejacket as we will be in deep water.

After a 15-minute break, we will begin our SUP yoga class. This class is also designed for all levels, especially beginners. We anchor the boards in waist-deep water and enjoy a playful yoga flow class. We challenge ourselves with balance poses and strengthening postures while experiencing yoga in a beautiful natural setting. After all our hard work, we enjoy a blissful float under the warm Hawaiian sun. Relax and renew your mind and body in this unique yoga experience.

5/5 (158 Reviews)

Price & Availability

2.5 Hrs. Yoga and Paddle Combo

Adult8+

$100^.00

Monday – Thursday classes

NOTE the website says $70, but the booking pages say $100

5/5 (158 Reviews)

What's Included

Paddle board and paddle
Experienced instructors
Paddle lesson
Incredible views

5/5 (158 Reviews)

Departure & Return

Magic Island, Honolulu, HI 96814
Mondays – 9 am start
Tuesday – Thursday – 7:30 am start
2.25 hours

5/5 (158 Reviews)

Cancellation Policy

Any request for a refund 72 hours or more prior to the start of the tour or activity is honored with a full cash refund. No refunds are issued for any cancellations inside the 72-hour period, prior to the start of your tour. There is no refund for no-shows. There is no charge for date change or tour change based on tour availability outside of the 72-hour cancellation period.

5/5 (158 Reviews)

Frequently Asked Questions

What should I wear/bring?

Please wear sunscreen and a hat. Wear clothing that you feel comfortable moving and stretching in, and that you are okay with getting wet. Bathing suits and lycra yoga clothes work well. Bring a towel and water bottle for after class. Please do not leave any valuables in your car or on the beach as theft can be a problem.
I’ve never done standup paddling or yoga – is this for me?

Yes! We endeavor to make everyone feel welcome to try SUP yoga. The only thing you need is an open mind. Guests should be comfortable in the water, as falling in is always a possibility, however, we will be in waist-deep water at all times. We strive to make everyone feel comfortable through differentiated instruction – offering variations and modifications for any ability level.
What about the weather?

Classes run rain or shine, however, in the event of unsafe conditions (heavy rain, high wind or lightning), class will be cancelled. We will notify you via email or phone 30 minutes prior to class in the event of a cancellation.
Can I get a photo?

Absolutely! Our instructors will have waterproof cameras on the water and will be snapping a few photos during the class. Photos are free, we just ask you to tag Yoga Floats in any social media.
Is it safe?

Yes! Safety is our top priority at all times. We pay close attention to the weather and only run classes if conditions are safe. All boards will be anchored during class, so we don’t have to worry about floating away. Our classes take place less than 100 feet from shore at a lifeguarded beach, in water that is about waist deep.