SUP Yoga O'ahu

Enhance Your Yoga Practice with SUP

5/5 (255 Reviews)

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Looking for a unique yoga experience? Try SUP (Stand Up Paddleboard) yoga with us! SUP yoga is a great way to relax and connect with nature. We offer a paddling lesson beforehand so that you can learn the basics of SUP, then it’s time for a yoga class. This experience is suitable for all levels; no experience is necessary. So come out and join us! You're sure to have a fun and relaxing time.

Age
8 yrs+
Duration
75-minute
Location
Waikīkī, Oah'u, Hawai'i

Highlights
- Great for all levels
- Equipment provided
- Family-friendly
- Beautiful views

BOOK YOUR TOUR

75 Minutes SUP Yoga At Ala Moana Beach
Starting at $50^.00 per adult

Adults
Ages 18 yrs+ $50^.00 + tax & fees
Children
Ages 8-17 yrs $40^.00 + tax & fees

SUP Yoga O’ahu Features

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Workout for Mind and Body

Imagine being in nature, surrounded by the sound of the waves and the smell of the salty ocean air. The sun is shining, and the water is calm. You step onto your paddleboard, careful to maintain your balance. And then you begin your yoga flow, moving through sun salutations and various standing poses. As you move through the poses, you focus on your breath and the connection between your body and the board. The challenge of maintaining your balance while performing yoga poses adds an extra level of difficulty (and fun!) to your practice. Not to mention, you’re getting a great workout for both your body and your mind.

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Learn the Basics of Paddleboarding

Paddleboarding is a great workout for your whole body. And, once you get the hang of it, paddleboarding is actually quite easy! This class is perfect for anyone who has never stepped on a paddle board, as well as anyone with SUP experience. SUP is a fun and unique way to enjoy the water. Because you stand at full height on your paddleboard, you have a completely different perspective of your surroundings. You can see things in the water that you would never be able to see from the shore, and you can admire the beauty of the horizon.

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A New Way to Practice

Stand up paddle boarding and yoga may at first seem like an odd pairing. But, paddleboarders who enjoy doing yoga on the water say there are many benefits to the practice. In addition to having fun with friends or experiencing some quiet solitude on the water, paddleboarders say doing yoga on a SUP engages muscles that you may neglect during your on-land practice. The added challenge of doing yoga on a wobbly board will force you to be very present and intentional with all your movements. And what could be more refreshing than enjoying a downward dog with the cool water lapping at your toes?

SUP Yoga O'ahu Details

Highlight

Paddleboard instruction
Easy yoga poses
Paddleboard Equipment Provided
Ease the Mind While Strengthening the Body

Great views
Family-friendly
Perfect for Groups or Solo
Feel the Soft Flow of the Water

Description

We start the session with a brief introduction on the beach, discussing important safety precautions and proper paddle technique so you can feel confident and comfortable on the water. We anchor the boards in waist-deep water and enjoy a playful yoga flow class. We challenge ourselves with balance poses and strengthening postures while experiencing yoga in a beautiful natural setting.

Morning is the perfect time to spot turtles and enjoy the golden morning light on the water.

This class is also designed for all levels, especially beginners. We anchor the boards in waist-deep water and enjoy a playful yoga flow class. We challenge ourselves with balance poses and strengthening postures while experiencing yoga in a beautiful natural setting. The class will end with traditional savasana, a relaxing meditation with the soft rocking of the ocean’s waves, fingers and toes trailing into the water, and the mind free to relax and let go.

Price & Availability

75 Minutes SUP Yoga At Ala Moana Beach

AdultsAges 18 yrs+	$50^.00
ChildrenAges 8-17 yrs	$40^.00

Daily classes 9am
Please check in 10-15 minutes before class begins. You may not join the class if you are more than 5 minutes late.

Included

Paddleboard and paddle
Experienced instructors
Paddleboard and yoga lessons for all levels

Departure & Return

Magic Island, Honolulu, HI 96814
We will meet behind the lifeguard tower 1E at Magic Island. Look for the blue SUP boards in the grass or the big white Yoga Floats van.

Cancellation

We require 4 hours’ notice if you wish to reschedule or cancel your class with a full refund. Cancellations made less than 4 hours prior will not be rescheduled or refunded at all.

Reimbursements will not be given for no-shows, nor for customers who are more than 5 minutes late to class.

Classes run rain or shine, however, in the event of unsafe water conditions (heavy rain, high winds, or lightning), class will be cancelled. We will do our best to reschedule you, but if we are not able to, we will refund you fully. Refunds will be placed back onto the credit card used at time of purchase. We will notify you via phone or email 30 minutes prior to class in the event of a cancellation.

Frequently Asked Questions

What should I wear/bring?

Please wear sunscreen and a hat. Wear clothing that you feel comfortable moving and stretching in, and that you are okay with getting wet. Bathing suits and lycra yoga clothes work well. Bring a towel and water bottle for after class. Please do not leave any valuables in your car or on the beach as theft can be a problem.
I’ve never done standup paddling or yoga – is this for me?

Yes! We endeavor to make everyone feel welcome to try SUP yoga. The only thing you need is an open mind. Guests should be comfortable in the water, as falling in is always a possibility, however, we will be in waist-deep water at all times. We strive to make everyone feel comfortable through differentiated instruction – offering variations and modifications for any ability level.
What about the weather?

Classes run rain or shine, however, in the event of unsafe conditions (heavy rain, high wind or lightning), class will be cancelled. We will notify you via email or phone 30 minutes prior to class in the event of a cancellation.
Can I get a photo?

Absolutely! Our instructors will have waterproof cameras on the water and will be snapping a few photos during the class. Photos are free, we just ask you to tag Yoga Floats in any social media.

Is it safe?

Yes! Safety is our top priority at all times. We pay close attention to the weather and only run classes if conditions are safe. All boards will be anchored during class, so we don’t have to worry about floating away. Our classes take place less than 100 feet from shore at a lifeguarded beach, in water that is about waist deep.